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                                不斷嘗試改變,卻依舊負能量滿滿?

                                時間:2018-10-06 15:04來源:人生哲理網 作者:田步祥 點擊:
                                不斷嘗試改變,卻依舊負能量滿滿?

                                充滿正能量或許是你做過的最困難的事情。

                                當我們在網絡上讀到的無數文章讓“充滿正能量”這件事情看起來簡單明了,情況甚至會更糟。結果是:因為它在紙上看起來很容易被實現,它往往會令人失望沮喪,滿滿的負能量。它對你增強自尊與自信難以有幫助,特別是當你難以將自己熟知且理解到位的建議付諸實踐時。

                                但所有這一切都應該讓你受到鼓舞,因為其中一條我個人發現同積極相關的重要規律就是:當做自己真正喜歡的事情時,你所需要的動力就很少。這一點剛開始似乎令人很費解,但當你想通之后,它還是有道理的。當你做令自己開心的事情時,你是否還覺得自己需要什么動力?

                                在提出以下幾點來幫助你充滿動力地開啟新一天,我們需要首先指明以下基本點來建立良好的原則并奠定堅實的基礎:發掘出你人生中,自己真正喜愛做的事情。

                                認真思考什么是你真正喜歡的事情,在確定好能真正令你興奮激動的事情后,讓我們來看看二十個你能做到的,增加成就感的事情。

                                一、把你最大的夢想寫下來,讓自己醒來的那一刻就能看到。

                                我們的大腦時常需要被提醒:我們的人生到底想要什么。把我們的夢想寫出來,這能讓我們的內心世界和信念系統發生一次巨大的轉變,因為簡單的一個意念和夢想突然變得對所有人都具體有形、清晰可見。

                                夢想突然變得不再是一個生動的幻想,而是一個真正可以實現的事實。

                                二、把注意力集中在當天需要完成的事情上。

                                由于有太多的事情要做,早上很可能是一天當中最難有效率的時段。當我們不停地計劃著自己希望實現的長期目標,就會有非常多的任務和差事在前方等待,而且我們會時常感到不知所措。

                                把注意力集中在當天需要完成的事情上是一個鼓舞和激勵自己的好方法,但是要注意的是:只有做好今日事才能最終實現你三、四年后的目標。將你的目標分成較小的部分,然后開始逐個擊破。

                                三、在開啟你新一天之前,做一些伸展運動和鍛煉。

                                科學證明:定期鍛煉能釋放多巴胺。該化學物質能讓我們產生快感。也就是多巴胺這個讓我們身體“感覺良好”的藥引激發了我們的正能量。

                                經常早晨鍛煉身體不僅能讓你更多的感覺自我良好,而且也有助于你保持健康與身材,這算是附加的益處。

                                四、遵守紀律有助于你從一而終地完成任務。

                                因為社交媒體、因特網、和智能手機,我們不斷遭到來自各方面的信息轟炸。這些轟炸會浪費我們的時間并削弱我們完成任務的意志力。

                                通過毅力和紀律為自己設定優先目標,然后把重點放在需要首先被完成的事情上。把你的手機設置成靜音,通過過濾服務來屏蔽網站,這能有效防止你登錄。

                                五、有規律得休息。

                                每工作半小時就讓自己休息幾分鐘總是很重要的。

                                運用“番茄鐘工作法”給自己設置一個20分鐘的定時器,并在該時間段內做盡可能多的事。(這樣產出的是)注意力集中的純工作效率。然后用剩下的10分鐘放松一下,泡一杯咖啡或者在周圍散散步

                                你會發現在兩個小時內你將完成比過去一整天吊兒郎當完成的任務還要多。

                                六、去給朋友和家人打電話來分享你的所思所想。

                                我們要竟可能的集中精神。同別人交談并分享你的想法和顧慮總歸是個好主意。我們是天生的社交動物,需要通過交流才能彼此心靈相通。

                                同別人溝通能讓你重新理清思緒,從而有助于你注意力的集中。

                                七、在任何時候都要努力看到自己最好的一面。

                                看到自己最好的一面會讓你感覺更加自信并肯定自己。尤其是,如果你最近缺乏自信與自尊,這一點是很重要的。

                                事實是:高度評價自己的人會自然而然地努力看到自己最好的一面。即便你還沒有這種感覺,你可以一直假裝直到自己真的產生這種感覺。

                                尋找適合自己身材,并且在任何場合穿都感覺舒適的衣服。

                                八、每年都要計劃并實施幾次短途的出國旅行。

                                當日子變得越發不順,來場短途旅行是尤為重要的。它能幫你理清平日里糾結的事情,而這些糾結將不可避免地出現,只要你繼續有所行動。

                                這些短途旅行通常被稱為“迷你退休生活”。花一些時間來規劃你一整年的旅行。幸運的是,廉價的機票和公寓可以讓這些旅行在經費不多的情況下也很容易被進行。

                                九、不斷地完善自我。

                                安于舒適從來都不是一件好事情。而且隨著時間的推移,它往往會讓我們喪失滿足感。你需要有一股不斷完善自我現狀的動力。

                                你身邊的人會經常覺得你是一個有趣的伙伴,因為你每天都在進步,他們將永遠無法形成一個關于你的持續印象。

                                如果你實現了自己的目標,試著為自己設定更高的目標。這會讓你更上一層樓。人生真的沒有終點,只有里程碑。

                                十、創建一個你個人的微博,并把你的發現同世人分享。

                                你能擁有的最大滿足感就是同他人分享你的所知。當我收到一封來自我博客讀者的電子郵件,我從未感覺這么良好,其中講述了我的個人生活對他們有多大的幫助。

                                這種感覺永遠買不到。而且毋庸置疑,分享是你實現自我價值能做到的最偉大的事。

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                                更多精彩請看下頁:上一篇:當你老了 最后悔的事情 下一篇:生活需要一股認真的勁頭
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