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                                老年人如何卸掉負擔 享受生活

                                時間:2018-09-28 14:58來源:人生哲理網 作者:田步祥 點擊:
                                老年人如何卸掉負擔 享受生活

                                老年人在生活上要放松

                                有的老年人退休以后還是閑不住,不僅在家包攬所有的家務,還幫子女們照看孫輩子女,一天到晚忙得暈頭轉向,累垮了自己的身體。所以說,老年人退休后還是要以“休”為主,科學合理地安排好自己的生活。老年人要學會放松,做事量力而行,無論做什么事情,一定要力所能及,千萬不要力不從心。

                                老年人在離退休后,可以做自己想做的事情,完成自己在年輕時候未完成的夢想。老年人可以根據自己的興趣愛好和性格特點,培養自己的閑情逸致,養花養魚、下棋畫畫、跳舞唱歌……這些活動能讓老年人身心都得到鍛煉,還能陶冶情操,使老年人處于一種放松和自由的狀態,感到快樂和愉悅。

                                老年人在精神上也要放松

                                俗話說“家家都有一本難念的經,人人都有自己的煩惱賬”,老年人的心理比較脆弱,更容易精神緊張。有的人夫妻不合,或經常爭吵,或整天相對無言,或同床異夢各尋煩惱,導致家庭關系緊張;也有的人總是為兒女操不完的心,事事都要親力親為幫后代做,為今天操完心還想著明天該怎么辦,為兒子操完心還想著孫子的問題,每天忙忙碌碌,負擔沉重,身心疲憊,往往給老年人帶來很大的負面影響,心理上出現陰影。因此,老年人要學會自己給自己解套,常給自己松松心,別和自己過不去,不然就是心難平、罪難受。

                                有一個故事是這樣的:一個富翁覺得生活中沒有快樂,于是,他背上許多金銀財寶,決定到外面去尋找。可是,他踏遍千山萬水,到頭來還是一無所獲。他沮喪地問過路的樵夫,去哪才能找到快樂。樵夫放下沉甸甸的柴草,擦著汗水,笑著說:“快樂還用去找嗎?我一放下柴草就覺得快樂。”這位富翁如醍醐灌頂,自己天天背著沉重的財寶,時時刻刻害怕遭到搶劫,當然就不會快樂。

                                后來,他每到一地,就把財寶分一些給窮人,看到財物越來越少,他反而感覺心情越來越輕松,自己終于找到了怏樂。所以,作為老年人要學著放棄一些無謂的東西,與其背著這些包袱生活,不如輕裝上陣。這樣,沒有了負累,你就不用再為它而心事重重、陰霾不開,你就有充裕的時間欣賞人生的風景。所以,為了享受老年的輕松和自由,生活上和精神上都要放松,再放松(yiQIg.cOM)。

                                老年人要學會享受“慢生活”

                                老人要學會享受慢生活,慢生活是一種健康的生活方式,就是生活簡單,名利看淡,生活節奏放慢,這樣做對老年人保持生活質量、維護健康和預防疾病都有積極意義。著名的慢生活家卡爾·霍諾曾經說過:“慢生活不是支持懶惰,放慢速度不是拖延時間,而是讓人們在生活中找到平衡。”“慢生活”是一種重視自我的生活態度和生活方式,是崇尚豁達、從容的胸懷和閑適的心態,而不是消極的生活態度。它告訴老年人做事應遵循適時、適度、適合的原則,只要掌握好這個原則,老年朋友就能從沉重的生活負擔重解脫出來。

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