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                                放“堿”會偷走玉米粥的營養嗎?

                                時間:2018-10-10 15:16來源:人生哲理網 作者:田步祥 點擊:
                                玉米屬于粗糧且營養十分豐富,含有蛋白質、脂肪、淀粉、維生素B1、維生素B2、煙酸、維生素A、胡蘿卜素、纖維素以及鈣、磷、鐵等礦物質,經常喝玉米粥可以補充維生素和膳食纖維。有人喜歡煮玉米粥的時候放“堿”,那么這樣做會影響玉米粥的營養嗎?   根據生活觀察發現,很多人喜歡煮玉米粥的時候加入食用堿(小蘇打、純堿),目的是想讓玉米粥在短時間內變得更黏稠,這樣做是有一定道理的。   因為糧食類食物的主要成分是淀粉類,玉米粥在熬煮的過程中逐漸變得黏稠,實際上是一個淀粉糊化的過程,如果加入食用堿,會加速淀粉糊化的過程,玉米粥會較快煮得黏稠。   有人會產生一種疑問,即加食用堿對玉米粥中的營養有影響嗎?有影響,不過是雙面的,一方面加入食用堿會使玉米粥中的煙酸更易被人體吸收,另一方面卻顯著破壞玉米粥中的維生素B1、維生素B2。   如果為了吸收煙酸而在玉米粥中加入食用堿,有點得不償失。這是因為魚肉、蛋、奶中有豐富的煙酸,居民的攝入還是很充足的,沒必要非從玉米粥中獲取煙酸。而居民目前對維生素B1、維生素B2攝入不足,主要是由于現在人們普遍食用精白米面,致使谷類中維生素B1、B2流失較多。雜糧和豆類中含有豐富的維生素B1、維生素B2,是人體補充這兩種維生素的很好來源,煮粥時加入食用堿會破壞它們,不利于人們對這兩種維生素的補充利用。   此外,大米粥中維生素B1、B2含量低,最好也不要放食用堿。因為加食用堿會使大米粥更容易糊化,煮得很黏稠,對糖尿病病人是不適合的,而且會增加鈉的攝入,不利于高血壓疾病的預防。另外,加食用堿會破壞食物原來的味道,降低了口感。故最好不要放食用堿。
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