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                                魚中珍品銀魚的營養價值及做法

                                時間:2018-10-08 14:28來源:人生哲理網 作者:田步祥 點擊:
                                銀魚又稱冰魚、玻璃魚、面條魚,古稱膾殘魚,又名白小,為銀魚科動物銀魚的全體。宋代詩人張先曾賦有“春后銀魚霜下鱸”的名句,把銀魚與鱸魚并列為魚中珍品。清康熙年間,銀魚就被列為“貢品”。 據現代營養學分析,銀魚含有蛋白質、脂肪、碳水化合物、多種氨基酸、鈣、磷、鎂以及維B1、B2、尼克酸等成分,能保護心臟,提高人體免疫力,有延緩衰老、美容養顏的功效,同時還能預防大腸癌發生。 中醫認為,銀魚性平味甘,具有補虛,健胃、益肺、利水的功效,可治脾胃虛弱、肺虛咳嗽等疾患,尤適宜體質虛弱、營養不足、消化不良者、高脂血癥患者、脾胃虛弱者、有肺虛咳嗽、虛勞等癥者食用。《本草綱目》記載:銀魚“食之甚美味甘無毒,可作‘羹食’,寬中健胃,補肺清全,滋陰火,補虛勞。”《食療本草》亦載:“銀魚利水,潤肺止咳。”《醫林纂要》中曰:銀魚“補肺清金,滋陰,補虛勞。” 下面介紹銀魚煎蛋的做法。銀魚200克,雞蛋4個,蔥、姜、鹽、黃酒、煉豬油適量。做法:雞蛋磕入碗內,加蔥末、姜末、黃酒和鹽,攪散后再放入洗凈瀝干的銀魚拌勻;鍋置中火,放入煉豬油,燒至八成熱下入雞蛋,隨即將鍋微微轉動,使蛋液攤成雞蛋餅煎透出鍋即成,適用于身體虛弱、營養不良等虛弱者調理、補養之。
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