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                                綠色蔬菜烹調的三個小原則

                                時間:2018-10-06 15:05來源:人生哲理網 作者:田步祥 點擊:
                                蔬菜是中國人餐桌上的主角。但蔬菜不同,烹調原則不同:   1.能生吃的蔬菜盡量生吃。   如蘿卜、黃瓜、柿子椒、西芹等都能生吃,既能嘗到自然美味,也不破壞營養素,但生吃蔬菜要注意衛生。   2.吃飯時應先吃蔬菜。   對于血糖異常人士,講究吃飯順序是個很重要的控制血糖技巧。先吃蔬菜這種粗纖維食物,后吃主食。   3.食用時需燒透的一定要燒透。   如扁豆、刀豆有一定的豆角毒素,如果不燒透,毒素沒有破壞,易發生中毒事故。
                                更多精彩請看下頁:上一篇:野菜除了味道鮮美還有很高的藥用價值 下一篇:魚中珍品銀魚的營養價值及做法
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